Heart coherence 365 A guide to long lasting heart coherence edition by David O'Hare Health Fitness Dieting eBooks
Download As PDF : Heart coherence 365 A guide to long lasting heart coherence edition by David O'Hare Health Fitness Dieting eBooks 
Heart coherence 365, the ultimate anti-stress weapon (the code to a healthy life)
Heart coherence is a therapeutic practice recognized by the scientific world and recommended by doctors. This practice, free as the air and just as inspiring, is based on rhythmic breathing.
This book tells you how to incorporate it into your daily routine so that you can reap its numerous benefits.
365 is
3 times a day, 6 breaths a minute for 5 minutes
The benefits of heart coherence include
•Management of stress and anxiety and their consequences
•Better sleep
•Reduction in cravings, loss of emotional pounds
•Distancing from negative emotions
•Reduction in cardiovascular risk
•Improvement in concentration and learning
•Improved decision-making
365 is everything that you need to know to make heart coherence a daily health partner!
ABOUT THE AUTHOR
Dr David O’Hare founded l’Institut Emnergie in Montreal with the teaching of Cardiac Coherence to health care professionals as one of its core mandates. In 2012, Dr. O’Hare joined the Montreal Centre for Integrative Medicine to further share his passion of teaching Cardiac Coherence to patients and professionals.
Heart coherence 365 A guide to long lasting heart coherence edition by David O'Hare Health Fitness Dieting eBooks
I would recommend this book to anyone looking to improve their life. Though that is a dramatic and broad statement, the underlying science behind this technique is sound and has been rigorously tested in more than 10,000 studies, and continues to be studied at the HeartMath institute. I got this book because I have heard of this technique and wanted to use it, but didn't have a clear-cut way to know I was doing it correctly. I was thinking of investing in a heart-coherence monitor. But after reading this book he says you can almost guarantee the breathing method to put you in resonance. And after practicing a few times I already notice a difference in calm, adaptive emotional attitude. For five dollars you can't skip this truly enhancing strategy. I highly recommend.Product details
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Heart coherence 365 A guide to long lasting heart coherence edition by David O'Hare Health Fitness Dieting eBooks Reviews
The theory is presented well using simple to understand language. The proof is in the trying. The author presents answers to questions readers might have and strongly encourages trying the 365 method after the initial explanation.
It is a lifesaver!
I found this book to be very informative. Recently diagnosed with some cardiac issues and found this 5 minute meditation very helpful.
I have been fascinated by HRV and heart coherence for a few years. Really appreciate the clarity and simplicity of this book. Loved the dives into physiology and the science mixed with practical application. Wish I had know this decades ago. This is a must read and must do for everyone.
The original Heartmath Institude book did not speak to me at all, but I still felt the impulse to give this one a chance. The technique offered in this book is really easy to work into your daily routine & helpful for someone with depression and anxiety. I feel like my whole personality changes (for the better) for about an hour following the exercise. It’s unbelievable. I can’t wait to see the long-term effects.
David O'Hare introduces this simple technique that will have life changing consequences. Practice 3 times a day, 6 breaths a minute, for 5 mins a time. Hence 365. And I loved the way it is written. Gently humorous, very short and to the point. He explains the science in a clear and understandable way. I was originally introduced to the heart coherence concept through the Institute of Heartmath publications, but his technique of moving into heart coherence through breathing at a pace of 6 breaths per minute is much simpler. I find I can move into coherence so much faster. Thank you!
I would recommend this book to anyone looking to improve their life. Though that is a dramatic and broad statement, the underlying science behind this technique is sound and has been rigorously tested in more than 10,000 studies, and continues to be studied at the HeartMath institute. I got this book because I have heard of this technique and wanted to use it, but didn't have a clear-cut way to know I was doing it correctly. I was thinking of investing in a heart-coherence monitor. But after reading this book he says you can almost guarantee the breathing method to put you in resonance. And after practicing a few times I already notice a difference in calm, adaptive emotional attitude. For five dollars you can't skip this truly enhancing strategy. I highly recommend.
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